Whilst I was in America a senior pastor spoke to me about how as christians we often talk about spiritual wellbeing but we don't do much to much to keep ourselves emotional healthy. It really struck me that I need to protect myself emotionally, give myself a time out do something unrelated to everything else! So today i joined a gym!!!!!
I am going to go every day, today I thought I was going to die, my lungs and heart hurt but now I feel so much better. It was a great 30 minute session, I am going to build up to an hour a day, the Gym is only a 4 minute walk from where we live. I nearly drove but thought that would have defeated the object.
Anyway tomorrow I am running for re-election as president of the schools parents association, which is a great job. Hope i get in..